Seasonal Affective Disorder vs. “Winter Blues”: Are They the Same?

It’s natural to feel a bit sluggish and sleepy during the winter. After all, the days are shorter, and cooler temperatures tend to keep us cooped up inside. But for many people, this “hibernation mode” may be a seasonal form of depression called seasonal affective disorder. So how do you know if what you’re experiencing […]

South Sound Behavioral Hospital Celebrates World Mental Health Day

World Mental Health Day is Thursday, October 10th. With this in mind, we at South Sound Behavioral Hospital want to discuss the need for mental health treatment in our local communities, and throughout the United States. As a new mental health facility, we want to present ourselves as an expert in mental health treatment, and […]

How to Handle Workplace Stress

As employees, we often get caught in the day to day of completing tasks required for our jobs that seem like they’re never going to get done. For one reason or another, the work continues to grow & pile up, which can lead to anxiety, or workplace stress to meet certain deadlines. This workplace stress […]